SpartakuS

73 topics in this forum

1. OFFTOPIC 1 2 3 4 227

   By Dave Czezky, June 19, 2011
   • 5.7k replies
   • 267.1k views
   • 
   • Crazy Horse
   • September 8

2. Promocje 1 2 3 4 28

   By Dave Czezky, February 18, 2012   

   • zarcie suple dobre ceny
   • 678 replies
   • 98k views
   • 
   • Plugawy
   • June 27

3. Motywacja 1 2 3 4 46

   By YETI, December 12, 2010
   • 1.1k replies
   • 138.1k views
   • 
   • Shen
   • April 11

4. Pomoc 1 2 3 4 101

   By papi, February 25, 2008
   • 2.5k replies
   • 162.1k views
   • 
   • Czoperrr
   • April 5

5. bieganie 1 2 3 4 301

   By Ölschmitz, March 2, 2009
   • 7.5k replies
   • 398k views
   • 
   • mushabelly
   • Yesterday at 05:08 AM

6. Dwa pedały 1 2 3 4 88

   By Hubi., April 9, 2009   

   • czyli rozważania o rowerze
   • 2.2k replies
   • 183.2k views
   • 
   • shinian
   • Friday at 05:13 PM

7. Odżywki, Gainery itp. 1 2 3 4 303

   By Andżej, January 17, 2008
   • 7.6k replies
   • 241.5k views
   • 
   • Plugawy
   • Friday at 04:05 PM

8. Fotki 1 2 3 4 317

   By bomberman, January 8, 2008
   • 7.9k replies
   • 447.7k views
   • 
   • Kenny tJJger
   • Wednesday at 01:02 PM

9. Sporty walki 1 2 3 4 12

   By Tori, January 23, 2008
   • 298 replies
   • 45.5k views
   • 
   • Shen
   • Tuesday at 07:46 PM

10. Pływanie 1 2 3 4 8

    By El Loco Chocko, July 21, 2010
    • 198 replies
    • 35.1k views
    • 
    • zdrowywariat
    • September 15

11. Nawadnianie

    By Widget, January 19, 2021
    • 20 replies
    • 2.7k views
    • 
    • Plugawy
    • September 13

12. Trening 1 2 3 4 217

    By Nsp, January 11, 2008
    • 5.4k replies
    • 236k views
    • 
    • number_nine
    • September 13

13. Urazy, kontuzje, eliminacja ze sportów.. 1 2 3 4 41

    By sir_ryszard, February 26, 2012
    • 1k replies
    • 77k views
    • 
    • Sedrak
    • July 30

14. Sprzęt domowy 1 2 3 4 17

    By Sztajniec, February 1, 2008
    • 409 replies
    • 50.7k views
    • 
    • D.B. Cooper
    • July 25

15. Odżywianie 1 2 3 4 356

    By Sebas, April 24, 2011
    • 8.9k replies
    • 287.5k views
    • 
    • Crazy Horse
    • July 25

16. Achievementy 1 2 3 4 10

    By Pan Pieczarka, March 12, 2009
    • 243 replies
    • 40.8k views
    • 
    • Litwin81
    • July 2

17. Kalistenika

    By Harbuz, February 25, 2021
    • 6 replies
    • 2.9k views
    • 
    • Sugan
    • October 28, 2022

18. Wspinaczka 1 2

    By Shago, August 29, 2016
    • 36 replies
    • 10.7k views
    • 
    • Mejm
    • October 11, 2021

19. Nurkowanie

    By Guest kufir, August 31, 2021
    • 11 replies
    • 2.3k views
    • 
    • iluck85
    • September 2, 2021

20. Punkt krytyczny 1 2 3

    By michal, April 6, 2013
    • 68 replies
    • 19.6k views
    • 
    • krupek
    • June 1, 2021

21. Gumy do cwiczen 1 2

    By XM., August 23, 2020
    • 42 replies
    • 9.3k views
    • 
    • Sven Froost
    • March 14, 2021

22. Ksylitol 1 2 3

    By Najtmer, July 9, 2016
    • 69 replies
    • 18.5k views
    • 
    • Crazy Horse
    • October 17, 2020

23. Książki, filmy instruktażowe

    By Tori, June 8, 2009
    • 6 replies
    • 2.4k views
    • 
    • kanabis
    • September 11, 2020

24. kulturystyka 1 2 3 4 21

    By Hubi., August 29, 2008
    • 506 replies
    • 45.2k views
    • 
    • kanabis
    • August 2, 2020

25. Muzyka na siłownię 1 2 3 4 6

    By stabik, November 21, 2008
    • 126 replies
    • 29k views
    • 
    • Butt
    • July 27, 2018

26. Buty do treningu 1 2 3

    By Najtmer, April 2, 2016   

    • SZUKAM / POLECAM
    • 71 replies
    • 17.8k views
    • 
    • Plugawy
    • December 13, 2017

27. Litwin na zawodach w Sopocie - wywieranie presji, oczekiwania, przewidywania. 1 2 3 4 12

    By Dave Czezky, July 9, 2017
    • 294 replies
    • 37k views
    • 
    • krupek
    • July 22, 2017

28. Jazda na rowerze - odchudzanie

    By krzysiek3103, July 9, 2012
    • 14 replies
    • 6.8k views
    • 
    • Cedric
    • March 2, 2017

29. postanowienia noworoczne spartakusów/podsumowanie starego roku

    By D.B. Cooper, December 15, 2016   

    • pozdro sportowe świry
    • 13 replies
    • 5.1k views
    • 
    • kotlet_schabowy
    • December 23, 2016

30. Zajawka na siłkę 1 2 3

    By Kazub, March 7, 2011
    • 53 replies
    • 16.2k views
    • 
    • Shen
    • October 20, 2016

31. Ile serii i powtórzeń robicie podczas treningu?

    By ternonr, September 9, 2016
    • 15 replies
    • 5.1k views
    • 
    • SpacierShark123
    • September 26, 2016

32. Doping 1 2 3 4 13

    By L@sk@, July 5, 2008
    • 319 replies
    • 38.3k views
    • 
    • SpacierShark123
    • September 5, 2016

33. Plany na dziś. 1 2 3 4 22

    By D.B. Cooper, August 1, 2015   

    • bez opie.rdalania
    • 540 replies
    • 38.8k views
    • 
    • Shen
    • March 5, 2016

34. Przepisy 1 2

    By Dave Czezky, June 13, 2012   

    • Szybko i zdrowo!
    • 32 replies
    • 13.6k views
    • 
    • II KoBik II
    • August 14, 2015

35. Mięsień Piwny 1 2 3 4 42

    By ping, February 5, 2008
    • 1k replies
    • 63k views
    • 
    • Kenny tJJger
    • April 14, 2015

36. Ranking ulubionych partii mięśni do ćwiczenia %) 1 2

    By hustler, June 6, 2009
    • 43 replies
    • 11.5k views
    • 
    • Litwin81
    • March 12, 2015

37. Ideał, do którego dążycie 1 2 3 4 19

    By Hubi., October 14, 2008
    • 456 replies
    • 49.2k views
    • 
    • kanabis
    • February 28, 2015

38. Zbiór treningów, ktore warto sprawdzic.

    By wronerro, August 27, 2013
    • 4 replies
    • 5.2k views
    • 
    • wronerro
    • August 27, 2013

39. Dave Limonczello Czezky vs. Kobik na pompie i w formie zycia 1 2 3 4 7

    By Dave Czezky, August 13, 2013
    • 174 replies
    • 35.2k views
    • 
    • kanabis
    • August 21, 2013

40. Treningi typu p90x, Body Beast

    By wronerro, May 18, 2013
    • 19 replies
    • 8.4k views
    • 
    • wronerro
    • June 6, 2013