SpartakuS

69 topics in this forum

1. OFFTOPIC 1 2 3 4 213

   By Dave Czezky, June 19, 2011
   • 5303 replies
   • 124384 views
   • 
   • Litwin81
   • October 6

2. Motywacja 1 2 3 4 45

   By YETI, December 12, 2010
   • 1120 replies
   • 63086 views
   • 
   • Litwin81
   • October 6

3. Pomoc 1 2 3 4 98

   By papi, February 25, 2008
   • 2446 replies
   • 70097 views
   • 
   • Dud.ek
   • June 9

4. Promocje 1 2 3 4 27

   By Dave Czezky, February 18, 2012   

   • zarcie suple dobre ceny
   • 673 replies
   • 38832 views
   • 
   • Kosmos
   • February 16

5. Urazy, kontuzje, eliminacja ze sportów.. 1 2 3 4 32

   By sir_ryszard, February 26, 2012
   • 796 replies
   • 30739 views
   • 
   • maciucha
   • Yesterday at 01:46 PM

6. Achievementy 1 2 3 4 10

   By Pan Pieczarka, March 12, 2009
   • 230 replies
   • 19288 views
   • 
   • Litwin81
   • Friday at 04:36 PM

7. Wspinaczka 1 2

   By Shago, August 29, 2016
   • 27 replies
   • 3795 views
   • 
   • kanabis
   • Wednesday at 08:47 AM

8. bieganie 1 2 3 4 252

   By Ölschmitz, March 2, 2009
   • 6285 replies
   • 158956 views
   • 
   • kanabis
   • November 12

9. Odżywki, Gainery itp. 1 2 3 4 287

   By Andżej, January 17, 2008
   • 7165 replies
   • 124932 views
   • 
   • Shen
   • November 8

10. Odżywianie 1 2 3 4 337

    By Sebas, April 24, 2011
    • 8410 replies
    • 153386 views
    • 
    • Rillas
    • October 29

11. Trening 1 2 3 4 203

    By Nsp, January 11, 2008
    • 5058 replies
    • 110688 views
    • 
    • grzybiarz
    • October 24

12. Fotki 1 2 3 4 289

    By bomberman, January 8, 2008
    • 7210 replies
    • 262756 views
    • 
    • nieobchodzimnieto
    • October 13

13. Dwa pedały 1 2 3 4 33

    By Hubi., April 9, 2009   

    • czyli rozważania o rowerze
    • 820 replies
    • 38727 views
    • 
    • iluck85
    • September 22

14. Pływanie 1 2 3 4 6

    By El Loco Chocko, July 21, 2010
    • 146 replies
    • 11545 views
    • 
    • krupek
    • July 2

15. Sporty walki 1 2 3 4 10

    By Tori, January 23, 2008
    • 245 replies
    • 18785 views
    • 
    • kotlet_schabowy
    • April 18

16. Ksylitol 1 2 3

    By Najtmer, July 9, 2016
    • 63 replies
    • 6968 views
    • 
    • kanabis
    • November 13, 2018

17. Sprzęt domowy 1 2 3 4 14

    By Sztajniec, February 1, 2008
    • 333 replies
    • 18942 views
    • 
    • Shen
    • September 26, 2018

18. kulturystyka 1 2 3 4 21

    By Hubi., August 29, 2008
    • 502 replies
    • 22163 views
    • 
    • YETI
    • September 25, 2018

19. Muzyka na siłownię 1 2 3 4 6

    By stabik, November 21, 2008
    • 126 replies
    • 12742 views
    • 
    • Butt
    • July 27, 2018

20. Buty do treningu 1 2 3

    By Najtmer, April 2, 2016   

    • SZUKAM / POLECAM
    • 71 replies
    • 7886 views
    • 
    • Plugawy
    • December 13, 2017

21. Litwin na zawodach w Sopocie - wywieranie presji, oczekiwania, przewidywania. 1 2 3 4 12

    By Dave Czezky, July 9, 2017
    • 297 replies
    • 18471 views
    • 
    • krupek
    • July 22, 2017

22. Jazda na rowerze - odchudzanie

    By krzysiek3103, July 9, 2012
    • 14 replies
    • 3467 views
    • 
    • Cedric
    • March 2, 2017

23. postanowienia noworoczne spartakusów/podsumowanie starego roku

    By D.B. Cooper, December 15, 2016   

    • pozdro sportowe świry
    • 13 replies
    • 2021 views
    • 
    • kotlet_schabowy
    • December 23, 2016

24. Zajawka na siłkę 1 2 3

    By Kazub, March 7, 2011
    • 53 replies
    • 7046 views
    • 
    • Shen
    • October 20, 2016

25. Ile serii i powtórzeń robicie podczas treningu?

    By ternonr, September 9, 2016
    • 15 replies
    • 2001 views
    • 
    • SpacierShark123
    • September 26, 2016

26. Doping 1 2 3 4 13

    By L@sk@, July 5, 2008
    • 319 replies
    • 17857 views
    • 
    • SpacierShark123
    • September 5, 2016

27. Plany na dziś. 1 2 3 4 22

    By D.B. Cooper, August 1, 2015   

    • bez opie.rdalania
    • 540 replies
    • 18120 views
    • 
    • Shen
    • March 5, 2016

28. Przepisy 1 2

    By Dave Czezky, June 13, 2012   

    • Szybko i zdrowo!
    • 32 replies
    • 6545 views
    • 
    • II KoBik II
    • August 14, 2015

29. Mięsień Piwny 1 2 3 4 42

    By ping, February 5, 2008
    • 1033 replies
    • 38089 views
    • 
    • Jotrazydwa
    • April 14, 2015

30. Ranking ulubionych partii mięśni do ćwiczenia %) 1 2

    By hustler, June 6, 2009
    • 43 replies
    • 5296 views
    • 
    • Litwin81
    • March 12, 2015

31. Ideał, do którego dążycie 1 2 3 4 19

    By Hubi., October 14, 2008
    • 456 replies
    • 28436 views
    • 
    • kanabis
    • February 28, 2015

32. Zbiór treningów, ktore warto sprawdzic.

    By wronerro, August 27, 2013
    • 4 replies
    • 2042 views
    • 
    • wronerro
    • August 27, 2013

33. Dave Limonczello Czezky vs. Kobik na pompie i w formie zycia 1 2 3 4 8

    By Dave Czezky, August 13, 2013
    • 176 replies
    • 17593 views
    • 
    • kanabis
    • August 21, 2013

34. Treningi typu p90x, Body Beast

    By wronerro, May 18, 2013
    • 19 replies
    • 3914 views
    • 
    • wronerro
    • June 6, 2013

35. Punkt krytyczny 1 2 3

    By _M_, April 6, 2013
    • 59 replies
    • 8147 views
    • 
    • Pawel_S5
    • April 10, 2013

36. Są rozstępy, są postępy

    By gekon, May 9, 2010
    • 14 replies
    • 2473 views
    • 
    • sosnaa
    • February 17, 2013

37. Super Saiyan Trening by Jaczes :] 1 2

    By Dave Czezky, October 10, 2011
    • 32 replies
    • 7083 views
    • 
    • Dave Czezky
    • December 8, 2012

38. życie na siłowni

    By Fenix, October 26, 2012
    • 7 replies
    • 2089 views
    • 
    • Fenix
    • October 27, 2012

39. CROSSFIT

    By wronerro, May 1, 2012
    • 6 replies
    • 3562 views
    • 
    • waldusthecyc
    • June 21, 2012

40. Sporty Walki vs Silownia 1 2 3

    By Shago, January 7, 2010
    • 57 replies
    • 8574 views
    • 
    • DarealRadexHEJOO
    • April 5, 2012