SpartakuS

73 topics in this forum

1. Motywacja 1 2 3 4 46

   By YETI, December 12, 2010
   • 1.1k replies
   • 109k views
   • 
   • kotlet_schabowy
   • September 14

2. OFFTOPIC 1 2 3 4 222

   By Dave Czezky, June 19, 2011
   • 5.5k replies
   • 211.5k views
   • 
   • Litwin81
   • August 18

3. Promocje 1 2 3 4 28

   By Dave Czezky, February 18, 2012   

   • zarcie suple dobre ceny
   • 675 replies
   • 76.2k views
   • 
   • Shen
   • July 5

4. Pomoc 1 2 3 4 98

   By papi, February 25, 2008
   • 2.4k replies
   • 122.8k views
   • 
   • Dud.ek
   • June 9, 2019

5. bieganie 1 2 3 4 269

   By Ölschmitz, March 2, 2009
   • 6.7k replies
   • 278.3k views
   • 
   • Kaczi
   • Sunday at 06:23 PM

6. Sporty walki 1 2 3 4 11

   By Tori, January 23, 2008
   • 262 replies
   • 29.9k views
   • 
   • kotlet_schabowy
   • Saturday at 01:37 PM

7. Dwa pedały 1 2 3 4 55

   By Hubi., April 9, 2009   

   • czyli rozważania o rowerze
   • 1.4k replies
   • 97.5k views
   • 
   • u55r
   • Wednesday at 01:25 PM

8. Wspinaczka 1 2

   By Shago, August 29, 2016
   • 36 replies
   • 7.6k views
   • 
   • Mejm
   • October 11

9. Fotki 1 2 3 4 302

   By bomberman, January 8, 2008
   • 7.5k replies
   • 357.4k views
   • 
   • Jotrazydwa
   • October 6

10. Nurkowanie

    By kufir, August 31
    • 11 replies
    • 505 views
    • 
    • iluck85
    • September 2

11. Odżywianie 1 2 3 4 350

    By Sebas, April 24, 2011
    • 8.7k replies
    • 240.1k views
    • 
    • kanabis
    • September 1

12. Sprzęt domowy 1 2 3 4 15

    By Sztajniec, February 1, 2008
    • 367 replies
    • 34.4k views
    • 
    • Shen
    • July 24

13. Trening 1 2 3 4 215

    By Nsp, January 11, 2008
    • 5.4k replies
    • 189.3k views
    • 
    • kotlet_schabowy
    • July 10

14. Achievementy 1 2 3 4 10

    By Pan Pieczarka, March 12, 2009
    • 236 replies
    • 30.2k views
    • 
    • Shen
    • July 9

15. Urazy, kontuzje, eliminacja ze sportów.. 1 2 3 4 37

    By sir_ryszard, February 26, 2012
    • 904 replies
    • 58.2k views
    • 
    • maciucha
    • July 5

16. Punkt krytyczny 1 2 3

    By michal, April 6, 2013
    • 69 replies
    • 14.1k views
    • 
    • krupek
    • June 1

17. Odżywki, Gainery itp. 1 2 3 4 291

    By Andżej, January 17, 2008
    • 7.3k replies
    • 186.1k views
    • 
    • kanabis
    • March 25

18. Gumy do cwiczen 1 2

    By XM., August 23, 2020
    • 42 replies
    • 4.3k views
    • 
    • Sven Froost
    • March 14

19. Kalistenika

    By Harbuz, February 25
    • 3 replies
    • 854 views
    • 
    • Blaise
    • February 25

20. Nawadnianie

    By Widget, January 19
    • 11 replies
    • 1k views
    • 
    • krupek
    • January 21

21. Ksylitol 1 2 3

    By Najtmer, July 9, 2016
    • 71 replies
    • 12.5k views
    • 
    • Boomcio
    • October 17, 2020

22. Książki, filmy instruktażowe

    By Tori, June 8, 2009
    • 6 replies
    • 1k views
    • 
    • kanabis
    • September 11, 2020

23. kulturystyka 1 2 3 4 21

    By Hubi., August 29, 2008
    • 506 replies
    • 34.3k views
    • 
    • kanabis
    • August 2, 2020

24. Pływanie 1 2 3 4 6

    By El Loco Chocko, July 21, 2010
    • 146 replies
    • 20k views
    • 
    • krupek
    • July 2, 2019

25. Muzyka na siłownię 1 2 3 4 6

    By stabik, November 21, 2008
    • 126 replies
    • 20.6k views
    • 
    • Butt
    • July 27, 2018

26. Buty do treningu 1 2 3

    By Najtmer, April 2, 2016   

    • SZUKAM / POLECAM
    • 71 replies
    • 12.7k views
    • 
    • Plugawy
    • December 13, 2017

27. Litwin na zawodach w Sopocie - wywieranie presji, oczekiwania, przewidywania. 1 2 3 4 12

    By Dave Czezky, July 9, 2017
    • 297 replies
    • 28.1k views
    • 
    • krupek
    • July 22, 2017

28. Jazda na rowerze - odchudzanie

    By krzysiek3103, July 9, 2012
    • 14 replies
    • 5.1k views
    • 
    • Cedric
    • March 2, 2017

29. postanowienia noworoczne spartakusów/podsumowanie starego roku

    By D.B. Cooper, December 15, 2016   

    • pozdro sportowe świry
    • 13 replies
    • 3.6k views
    • 
    • kotlet_schabowy
    • December 23, 2016

30. Zajawka na siłkę 1 2 3

    By Kazub, March 7, 2011
    • 53 replies
    • 11.5k views
    • 
    • Shen
    • October 20, 2016

31. Ile serii i powtórzeń robicie podczas treningu?

    By ternonr, September 9, 2016
    • 15 replies
    • 3.5k views
    • 
    • SpacierShark123
    • September 26, 2016

32. Doping 1 2 3 4 13

    By L@sk@, July 5, 2008
    • 319 replies
    • 27.8k views
    • 
    • SpacierShark123
    • September 5, 2016

33. Plany na dziś. 1 2 3 4 22

    By D.B. Cooper, August 1, 2015   

    • bez opie.rdalania
    • 540 replies
    • 28.6k views
    • 
    • Shen
    • March 5, 2016

34. Przepisy 1 2

    By Dave Czezky, June 13, 2012   

    • Szybko i zdrowo!
    • 32 replies
    • 9.9k views
    • 
    • II KoBik II
    • August 14, 2015

35. Mięsień Piwny 1 2 3 4 42

    By ping, February 5, 2008
    • 1k replies
    • 51.5k views
    • 
    • Jotrazydwa
    • April 14, 2015

36. Ranking ulubionych partii mięśni do ćwiczenia %) 1 2

    By hustler, June 6, 2009
    • 43 replies
    • 8.4k views
    • 
    • Litwin81
    • March 12, 2015

37. Ideał, do którego dążycie 1 2 3 4 19

    By Hubi., October 14, 2008
    • 456 replies
    • 39.2k views
    • 
    • kanabis
    • February 28, 2015

38. Zbiór treningów, ktore warto sprawdzic.

    By wronerro, August 27, 2013
    • 4 replies
    • 3.6k views
    • 
    • wronerro
    • August 27, 2013

39. Dave Limonczello Czezky vs. Kobik na pompie i w formie zycia 1 2 3 4 8

    By Dave Czezky, August 13, 2013
    • 176 replies
    • 26.3k views
    • 
    • kanabis
    • August 21, 2013

40. Treningi typu p90x, Body Beast

    By wronerro, May 18, 2013
    • 19 replies
    • 6k views
    • 
    • wronerro
    • June 6, 2013