SpartakuS

72 topics in this forum

1. OFFTOPIC 1 2 3 4 219

   By Dave Czezky, June 19, 2011
   • 5.5k replies
   • 191.9k views
   • 
   • Boomcio
   • 26 minutes ago

2. Motywacja 1 2 3 4 46

   By YETI, December 12, 2010
   • 1.1k replies
   • 101.5k views
   • 
   • YETI
   • April 7

3. Promocje 1 2 3 4 27

   By Dave Czezky, February 18, 2012   

   • zarcie suple dobre ceny
   • 674 replies
   • 71.2k views
   • 
   • Plugawy
   • January 22, 2020

4. Pomoc 1 2 3 4 98

   By papi, February 25, 2008
   • 2.4k replies
   • 111.3k views
   • 
   • Dud.ek
   • June 9, 2019

5. Dwa pedały 1 2 3 4 43

   By Hubi., April 9, 2009   

   • czyli rozważania o rowerze
   • 1.1k replies
   • 68.3k views
   • 
   • Czezare
   • 11 hours ago

6. bieganie 1 2 3 4 266

   By Ölschmitz, March 2, 2009
   • 6.6k replies
   • 252.1k views
   • 
   • kanabis
   • Monday at 06:44 AM

7. Sprzęt domowy 1 2 3 4 15

   By Sztajniec, February 1, 2008
   • 365 replies
   • 30.8k views
   • 
   • kotlet_schabowy
   • March 29

8. Odżywki, Gainery itp. 1 2 3 4 291

   By Andżej, January 17, 2008
   • 7.3k replies
   • 168.8k views
   • 
   • kanabis
   • March 25

9. Odżywianie 1 2 3 4 348

   By Sebas, April 24, 2011
   • 8.7k replies
   • 219.4k views
   • 
   • kanabis
   • March 21

10. Trening 1 2 3 4 213

    By Nsp, January 11, 2008
    • 5.3k replies
    • 169.5k views
    • 
    • Silver
    • March 14

11. Gumy do cwiczen 1 2

    By XM., August 23, 2020
    • 42 replies
    • 2.7k views
    • 
    • Sven Froost
    • March 14

12. Kalistenika

    By Harbuz, February 25
    • 3 replies
    • 303 views
    • 
    • Blaise
    • February 25

13. Nawadnianie

    By Widget, January 19
    • 11 replies
    • 599 views
    • 
    • krupek
    • January 21

14. Fotki 1 2 3 4 297

    By bomberman, January 8, 2008
    • 7.4k replies
    • 320.4k views
    • 
    • Hela
    • January 3

15. Achievementy 1 2 3 4 10

    By Pan Pieczarka, March 12, 2009
    • 235 replies
    • 27.4k views
    • 
    • Litwin81
    • December 4, 2020

16. Wspinaczka 1 2

    By Shago, August 29, 2016
    • 30 replies
    • 6.5k views
    • 
    • kotlet_schabowy
    • November 8, 2020

17. Ksylitol 1 2 3

    By Najtmer, July 9, 2016
    • 71 replies
    • 10.9k views
    • 
    • Boomcio
    • October 17, 2020

18. Książki, filmy instruktażowe

    By Tori, June 8, 2009
    • 6 replies
    • 658 views
    • 
    • kanabis
    • September 11, 2020

19. Urazy, kontuzje, eliminacja ze sportów.. 1 2 3 4 36

    By sir_ryszard, February 26, 2012
    • 898 replies
    • 53.6k views
    • 
    • sprite
    • August 15, 2020

20. kulturystyka 1 2 3 4 21

    By Hubi., August 29, 2008
    • 506 replies
    • 31.3k views
    • 
    • kanabis
    • August 2, 2020

21. Sporty walki 1 2 3 4 11

    By Tori, January 23, 2008
    • 251 replies
    • 26.3k views
    • 
    • Milo
    • March 17, 2020

22. Pływanie 1 2 3 4 6

    By El Loco Chocko, July 21, 2010
    • 146 replies
    • 17.5k views
    • 
    • krupek
    • July 2, 2019

23. Muzyka na siłownię 1 2 3 4 6

    By stabik, November 21, 2008
    • 126 replies
    • 18.5k views
    • 
    • Butt
    • July 27, 2018

24. Buty do treningu 1 2 3

    By Najtmer, April 2, 2016   

    • SZUKAM / POLECAM
    • 71 replies
    • 11.4k views
    • 
    • Plugawy
    • December 13, 2017

25. Litwin na zawodach w Sopocie - wywieranie presji, oczekiwania, przewidywania. 1 2 3 4 12

    By Dave Czezky, July 9, 2017
    • 297 replies
    • 25.7k views
    • 
    • krupek
    • July 22, 2017

26. Jazda na rowerze - odchudzanie

    By krzysiek3103, July 9, 2012
    • 14 replies
    • 4.7k views
    • 
    • Cedric
    • March 2, 2017

27. postanowienia noworoczne spartakusów/podsumowanie starego roku

    By D.B. Cooper, December 15, 2016   

    • pozdro sportowe świry
    • 13 replies
    • 3.2k views
    • 
    • kotlet_schabowy
    • December 23, 2016

28. Zajawka na siłkę 1 2 3

    By Kazub, March 7, 2011
    • 53 replies
    • 10.4k views
    • 
    • Shen
    • October 20, 2016

29. Ile serii i powtórzeń robicie podczas treningu?

    By ternonr, September 9, 2016
    • 15 replies
    • 3.1k views
    • 
    • SpacierShark123
    • September 26, 2016

30. Doping 1 2 3 4 13

    By L@sk@, July 5, 2008
    • 319 replies
    • 25.3k views
    • 
    • SpacierShark123
    • September 5, 2016

31. Plany na dziś. 1 2 3 4 22

    By D.B. Cooper, August 1, 2015   

    • bez opie.rdalania
    • 540 replies
    • 25.9k views
    • 
    • Shen
    • March 5, 2016

32. Przepisy 1 2

    By Dave Czezky, June 13, 2012   

    • Szybko i zdrowo!
    • 32 replies
    • 9k views
    • 
    • II KoBik II
    • August 14, 2015

33. Mięsień Piwny 1 2 3 4 42

    By ping, February 5, 2008
    • 1k replies
    • 48k views
    • 
    • Jotrazydwa
    • April 14, 2015

34. Ranking ulubionych partii mięśni do ćwiczenia %) 1 2

    By hustler, June 6, 2009
    • 43 replies
    • 7.6k views
    • 
    • Litwin81
    • March 12, 2015

35. Ideał, do którego dążycie 1 2 3 4 19

    By Hubi., October 14, 2008
    • 456 replies
    • 36.5k views
    • 
    • kanabis
    • February 28, 2015

36. Zbiór treningów, ktore warto sprawdzic.

    By wronerro, August 27, 2013
    • 4 replies
    • 3.2k views
    • 
    • wronerro
    • August 27, 2013

37. Dave Limonczello Czezky vs. Kobik na pompie i w formie zycia 1 2 3 4 8

    By Dave Czezky, August 13, 2013
    • 176 replies
    • 23.8k views
    • 
    • kanabis
    • August 21, 2013

38. Treningi typu p90x, Body Beast

    By wronerro, May 18, 2013
    • 19 replies
    • 5.4k views
    • 
    • wronerro
    • June 6, 2013

39. Punkt krytyczny 1 2 3

    By michal, April 6, 2013
    • 59 replies
    • 11.9k views
    • 
    • Pawel_S5
    • April 10, 2013

40. Są rozstępy, są postępy

    By gekon, May 9, 2010
    • 14 replies
    • 3.6k views
    • 
    • sosnaa
    • February 17, 2013