SpartakuS

73 topics in this forum

1. Motywacja 1 2 3 4 46

   By YETI, December 12, 2010
   • 1.1k replies
   • 124k views
   • 
   • Crazy Horse
   • January 12

2. OFFTOPIC 1 2 3 4 225

   By Dave Czezky, June 19, 2011
   • 5.6k replies
   • 243.9k views
   • 
   • maciucha
   • January 3

3. Pomoc 1 2 3 4 99

   By papi, February 25, 2008
   • 2.5k replies
   • 143.5k views
   • 
   • kanabis
   • January 2

4. Promocje 1 2 3 4 28

   By Dave Czezky, February 18, 2012   

   • zarcie suple dobre ceny
   • 675 replies
   • 85.9k views
   • 
   • Shen
   • July 5, 2021

5. Fotki 1 2 3 4 313

   By bomberman, January 8, 2008
   • 7.8k replies
   • 415.3k views
   • 
   • maciucha
   • 11 hours ago

6. Dwa pedały 1 2 3 4 67

   By Hubi., April 9, 2009   

   • czyli rozważania o rowerze
   • 1.7k replies
   • 136.4k views
   • 
   • gtfan
   • Thursday at 02:20 PM

7. bieganie 1 2 3 4 291

   By Ölschmitz, March 2, 2009
   • 7.3k replies
   • 334.9k views
   • 
   • krupek
   • Thursday at 01:40 PM

8. Pływanie 1 2 3 4 7

   By El Loco Chocko, July 21, 2010
   • 168 replies
   • 27k views
   • 
   • kanabis
   • January 19

9. Odżywianie 1 2 3 4 355

   By Sebas, April 24, 2011
   • 8.9k replies
   • 268.7k views
   • 
   • Plugawy
   • January 18

10. Sporty walki 1 2 3 4 12

    By Tori, January 23, 2008
    • 278 replies
    • 37k views
    • 
    • Wojtas1986
    • January 15

11. Urazy, kontuzje, eliminacja ze sportów.. 1 2 3 4 40

    By sir_ryszard, February 26, 2012
    • 993 replies
    • 69.5k views
    • 
    • maciucha
    • January 1

12. Odżywki, Gainery itp. 1 2 3 4 299

    By Andżej, January 17, 2008
    • 7.5k replies
    • 217.3k views
    • 
    • Plugawy
    • December 5, 2022

13. Kalistenika

    By Harbuz, February 25, 2021
    • 6 replies
    • 1.9k views
    • 
    • Sugan
    • October 28, 2022

14. Trening 1 2 3 4 216

    By Nsp, January 11, 2008
    • 5.4k replies
    • 216.9k views
    • 
    • Blaise
    • October 13, 2022

15. Sprzęt domowy 1 2 3 4 16

    By Sztajniec, February 1, 2008
    • 390 replies
    • 42.3k views
    • 
    • nieobchodzimnieto
    • September 21, 2022

16. Achievementy 1 2 3 4 10

    By Pan Pieczarka, March 12, 2009
    • 237 replies
    • 34.6k views
    • 
    • Shen
    • December 29, 2021

17. Wspinaczka 1 2

    By Shago, August 29, 2016
    • 36 replies
    • 8.9k views
    • 
    • Mejm
    • October 11, 2021

18. Nurkowanie

    By Guest kufir, August 31, 2021
    • 11 replies
    • 1.5k views
    • 
    • iluck85
    • September 2, 2021

19. Punkt krytyczny 1 2 3

    By michal, April 6, 2013
    • 69 replies
    • 16.7k views
    • 
    • krupek
    • June 1, 2021

20. Gumy do cwiczen 1 2

    By XM., August 23, 2020
    • 42 replies
    • 7.1k views
    • 
    • Sven Froost
    • March 14, 2021

21. Nawadnianie

    By Widget, January 19, 2021
    • 11 replies
    • 1.7k views
    • 
    • krupek
    • January 21, 2021

22. Ksylitol 1 2 3

    By Najtmer, July 9, 2016
    • 71 replies
    • 15.4k views
    • 
    • Crazy Horse
    • October 17, 2020

23. Książki, filmy instruktażowe

    By Tori, June 8, 2009
    • 6 replies
    • 1.6k views
    • 
    • kanabis
    • September 11, 2020

24. kulturystyka 1 2 3 4 21

    By Hubi., August 29, 2008
    • 506 replies
    • 39.6k views
    • 
    • kanabis
    • August 2, 2020

25. Muzyka na siłownię 1 2 3 4 6

    By stabik, November 21, 2008
    • 126 replies
    • 23.9k views
    • 
    • Butt
    • July 27, 2018

26. Buty do treningu 1 2 3

    By Najtmer, April 2, 2016   

    • SZUKAM / POLECAM
    • 71 replies
    • 14.8k views
    • 
    • Plugawy
    • December 13, 2017

27. Litwin na zawodach w Sopocie - wywieranie presji, oczekiwania, przewidywania. 1 2 3 4 12

    By Dave Czezky, July 9, 2017
    • 297 replies
    • 31.8k views
    • 
    • krupek
    • July 22, 2017

28. Jazda na rowerze - odchudzanie

    By krzysiek3103, July 9, 2012
    • 14 replies
    • 5.8k views
    • 
    • Cedric
    • March 2, 2017

29. postanowienia noworoczne spartakusów/podsumowanie starego roku

    By D.B. Cooper, December 15, 2016   

    • pozdro sportowe świry
    • 13 replies
    • 4.1k views
    • 
    • kotlet_schabowy
    • December 23, 2016

30. Zajawka na siłkę 1 2 3

    By Kazub, March 7, 2011
    • 53 replies
    • 13.3k views
    • 
    • Shen
    • October 20, 2016

31. Ile serii i powtórzeń robicie podczas treningu?

    By ternonr, September 9, 2016
    • 15 replies
    • 4.1k views
    • 
    • SpacierShark123
    • September 26, 2016

32. Doping 1 2 3 4 13

    By L@sk@, July 5, 2008
    • 319 replies
    • 32.5k views
    • 
    • SpacierShark123
    • September 5, 2016

33. Plany na dziś. 1 2 3 4 22

    By D.B. Cooper, August 1, 2015   

    • bez opie.rdalania
    • 540 replies
    • 32.9k views
    • 
    • Shen
    • March 5, 2016

34. Przepisy 1 2

    By Dave Czezky, June 13, 2012   

    • Szybko i zdrowo!
    • 32 replies
    • 11.5k views
    • 
    • II KoBik II
    • August 14, 2015

35. Mięsień Piwny 1 2 3 4 42

    By ping, February 5, 2008
    • 1k replies
    • 56.7k views
    • 
    • Adam GlapJńskJ
    • April 14, 2015

36. Ranking ulubionych partii mięśni do ćwiczenia %) 1 2

    By hustler, June 6, 2009
    • 43 replies
    • 9.6k views
    • 
    • Litwin81
    • March 12, 2015

37. Ideał, do którego dążycie 1 2 3 4 19

    By Hubi., October 14, 2008
    • 456 replies
    • 43.6k views
    • 
    • kanabis
    • February 28, 2015

38. Zbiór treningów, ktore warto sprawdzic.

    By wronerro, August 27, 2013
    • 4 replies
    • 4.2k views
    • 
    • wronerro
    • August 27, 2013

39. Dave Limonczello Czezky vs. Kobik na pompie i w formie zycia 1 2 3 4 8

    By Dave Czezky, August 13, 2013
    • 176 replies
    • 30.2k views
    • 
    • kanabis
    • August 21, 2013

40. Treningi typu p90x, Body Beast

    By wronerro, May 18, 2013
    • 19 replies
    • 7.3k views
    • 
    • wronerro
    • June 6, 2013