SpartakuS

69 topics in this forum

1. OFFTOPIC 1 2 3 4 212

   By Dave Czezky, June 19, 2011
   • 5290 replies
   • 114087 views
   • 
   • mrynk
   • 19 hours ago

2. Motywacja 1 2 3 4 45

   By YETI, December 12, 2010
   • 1114 replies
   • 55340 views
   • 
   • _Red_
   • July 5

3. Pomoc 1 2 3 4 98

   By papi, February 25, 2008
   • 2446 replies
   • 63062 views
   • 
   • Dud.ek
   • June 9

4. Promocje 1 2 3 4 27

   By Dave Czezky, February 18, 2012   

   • zarcie suple dobre ceny
   • 673 replies
   • 32707 views
   • 
   • Kosmos
   • February 16

5. Odżywianie 1 2 3 4 334

   By Sebas, April 24, 2011
   • 8347 replies
   • 145872 views
   • 
   • Rayos
   • 1 hour ago

6. bieganie 1 2 3 4 246

   By Ölschmitz, March 2, 2009
   • 6141 replies
   • 132881 views
   • 
   • krupek
   • Yesterday at 09:08 AM

7. Achievementy 1 2 3 4 9

   By Pan Pieczarka, March 12, 2009
   • 201 replies
   • 14521 views
   • 
   • kanabis
   • Tuesday at 05:10 PM

8. Dwa pedały 1 2 3 4 32

   By Hubi., April 9, 2009   

   • czyli rozważania o rowerze
   • 785 replies
   • 32518 views
   • 
   • kanabis
   • Sunday at 06:49 PM

9. Pływanie 1 2 3 4 6

   By El Loco Chocko, July 21, 2010
   • 146 replies
   • 9827 views
   • 
   • krupek
   • July 2

10. Urazy, kontuzje, eliminacja ze sportów.. 1 2 3 4 30

    By sir_ryszard, February 26, 2012
    • 727 replies
    • 24478 views
    • 
    • krupek
    • June 9

11. Fotki 1 2 3 4 288

    By bomberman, January 8, 2008
    • 7193 replies
    • 256504 views
    • 
    • SpacierShark123
    • May 29

12. Odżywki, Gainery itp. 1 2 3 4 286

    By Andżej, January 17, 2008
    • 7129 replies
    • 118702 views
    • 
    • Litwin81
    • May 29

13. Sporty walki 1 2 3 4 10

    By Tori, January 23, 2008
    • 245 replies
    • 17168 views
    • 
    • kotlet_schabowy
    • April 18

14. Trening 1 2 3 4 203

    By Nsp, January 11, 2008
    • 5053 replies
    • 107421 views
    • 
    • Shen
    • March 23

15. Ksylitol 1 2 3

    By Najtmer, July 9, 2016
    • 63 replies
    • 6030 views
    • 
    • kanabis
    • November 13, 2018

16. Sprzęt domowy 1 2 3 4 14

    By Sztajniec, February 1, 2008
    • 333 replies
    • 17300 views
    • 
    • Shen
    • September 26, 2018

17. kulturystyka 1 2 3 4 21

    By Hubi., August 29, 2008
    • 502 replies
    • 20270 views
    • 
    • YETI
    • September 25, 2018

18. Muzyka na siłownię 1 2 3 4 6

    By stabik, November 21, 2008
    • 126 replies
    • 11240 views
    • 
    • Butt
    • July 27, 2018

19. Buty do treningu 1 2 3

    By Najtmer, April 2, 2016   

    • SZUKAM / POLECAM
    • 71 replies
    • 6939 views
    • 
    • Plugawy
    • December 13, 2017

20. Litwin na zawodach w Sopocie - wywieranie presji, oczekiwania, przewidywania. 1 2 3 4 12

    By Dave Czezky, July 9, 2017
    • 297 replies
    • 16833 views
    • 
    • krupek
    • July 22, 2017

21. Jazda na rowerze - odchudzanie

    By krzysiek3103, July 9, 2012
    • 14 replies
    • 3137 views
    • 
    • Cedric
    • March 2, 2017

22. postanowienia noworoczne spartakusów/podsumowanie starego roku

    By D.B. Cooper, December 15, 2016   

    • pozdro sportowe świry
    • 13 replies
    • 1702 views
    • 
    • kotlet_schabowy
    • December 23, 2016

23. Zajawka na siłkę 1 2 3

    By Kazub, March 7, 2011
    • 53 replies
    • 6106 views
    • 
    • Shen
    • October 20, 2016

24. Ile serii i powtórzeń robicie podczas treningu?

    By ternonr, September 9, 2016
    • 15 replies
    • 1687 views
    • 
    • SpacierShark123
    • September 26, 2016

25. Wspinaczka

    By Shago, August 29, 2016
    • 6 replies
    • 2900 views
    • 
    • Shago
    • September 15, 2016

26. Doping 1 2 3 4 13

    By L@sk@, July 5, 2008
    • 319 replies
    • 16160 views
    • 
    • SpacierShark123
    • September 5, 2016

27. Plany na dziś. 1 2 3 4 22

    By D.B. Cooper, August 1, 2015   

    • bez opie.rdalania
    • 540 replies
    • 16449 views
    • 
    • Shen
    • March 5, 2016

28. Przepisy 1 2

    By Dave Czezky, June 13, 2012   

    • Szybko i zdrowo!
    • 32 replies
    • 5913 views
    • 
    • II KoBik II
    • August 14, 2015

29. Mięsień Piwny 1 2 3 4 42

    By ping, February 5, 2008
    • 1033 replies
    • 36199 views
    • 
    • Krystyna JJanda
    • April 14, 2015

30. Ranking ulubionych partii mięśni do ćwiczenia %) 1 2

    By hustler, June 6, 2009
    • 43 replies
    • 4679 views
    • 
    • Litwin81
    • March 12, 2015

31. Ideał, do którego dążycie 1 2 3 4 19

    By Hubi., October 14, 2008
    • 456 replies
    • 26688 views
    • 
    • kanabis
    • February 28, 2015

32. Zbiór treningów, ktore warto sprawdzic.

    By wronerro, August 27, 2013
    • 4 replies
    • 1743 views
    • 
    • wronerro
    • August 27, 2013

33. Dave Limonczello Czezky vs. Kobik na pompie i w formie zycia 1 2 3 4 8

    By Dave Czezky, August 13, 2013
    • 176 replies
    • 16024 views
    • 
    • kanabis
    • August 21, 2013

34. Treningi typu p90x, Body Beast

    By wronerro, May 18, 2013
    • 19 replies
    • 3531 views
    • 
    • wronerro
    • June 6, 2013

35. Punkt krytyczny 1 2 3

    By _M_, April 6, 2013
    • 59 replies
    • 7191 views
    • 
    • Pawel_S5
    • April 10, 2013

36. Są rozstępy, są postępy

    By gekon, May 9, 2010
    • 14 replies
    • 2164 views
    • 
    • sosnaa
    • February 17, 2013

37. Super Saiyan Trening by Jaczes :] 1 2

    By Dave Czezky, October 10, 2011
    • 32 replies
    • 6395 views
    • 
    • Dave Czezky
    • December 8, 2012

38. życie na siłowni

    By Fenix, October 26, 2012
    • 7 replies
    • 1790 views
    • 
    • Fenix
    • October 27, 2012

39. CROSSFIT

    By wronerro, May 1, 2012
    • 6 replies
    • 3237 views
    • 
    • waldusthecyc
    • June 21, 2012

40. Sporty Walki vs Silownia 1 2 3

    By Shago, January 7, 2010
    • 57 replies
    • 7637 views
    • 
    • DarealRadexHEJOO
    • April 5, 2012