SpartakuS

70 topics in this forum

1. OFFTOPIC 1 2 3 4 217

   By Dave Czezky, June 19, 2011
   • 5.4k replies
   • 175.9k views
   • 
   • SebaSan1981
   • August 29

2. Motywacja 1 2 3 4 46

   By YETI, December 12, 2010
   • 1.1k replies
   • 97.1k views
   • 
   • kanabis
   • January 24

3. Promocje 1 2 3 4 27

   By Dave Czezky, February 18, 2012   

   • zarcie suple dobre ceny
   • 674 replies
   • 68.1k views
   • 
   • Plugawy
   • January 22

4. Pomoc 1 2 3 4 98

   By papi, February 25, 2008
   • 2.4k replies
   • 105.4k views
   • 
   • Dud.ek
   • June 9, 2019

5. Trening 1 2 3 4 211

   By Nsp, January 11, 2008
   • 5.3k replies
   • 151.3k views
   • 
   • SetoPL
   • Friday at 04:34 PM

6. Dwa pedały 1 2 3 4 40

   By Hubi., April 9, 2009   

   • czyli rozważania o rowerze
   • 976 replies
   • 57.7k views
   • 
   • kanabis
   • Friday at 01:41 PM

7. bieganie 1 2 3 4 262

   By Ölschmitz, March 2, 2009
   • 6.5k replies
   • 222.4k views
   • 
   • Litwin81
   • Friday at 09:19 AM

8. Odżywianie 1 2 3 4 345

   By Sebas, April 24, 2011
   • 8.6k replies
   • 201.7k views
   • 
   • Litwin81
   • September 18

9. Książki, filmy instruktażowe

   By Tori, June 8, 2009
   • 6 replies
   • 284 views
   • 
   • kanabis
   • September 11

10. Sprzęt domowy 1 2 3 4 15

    By Sztajniec, February 1, 2008
    • 352 replies
    • 26.8k views
    • 
    • Banny
    • August 31

11. Fotki 1 2 3 4 295

    By bomberman, January 8, 2008
    • 7.4k replies
    • 303.5k views
    • 
    • Litwin81
    • August 26

12. Gumy do cwiczen

    By XM., August 23
    • 18 replies
    • 574 views
    • 
    • Kosmos
    • August 25

13. Urazy, kontuzje, eliminacja ze sportów.. 1 2 3 4 36

    By sir_ryszard, February 26, 2012
    • 898 replies
    • 50.4k views
    • 
    • sprite
    • August 15

14. kulturystyka 1 2 3 4 21

    By Hubi., August 29, 2008
    • 506 replies
    • 28.4k views
    • 
    • kanabis
    • August 2

15. Odżywki, Gainery itp. 1 2 3 4 290

    By Andżej, January 17, 2008
    • 7.2k replies
    • 156.8k views
    • 
    • kanabis
    • July 26

16. Sporty walki 1 2 3 4 11

    By Tori, January 23, 2008
    • 251 replies
    • 24k views
    • 
    • Milo
    • March 17

17. Achievementy 1 2 3 4 10

    By Pan Pieczarka, March 12, 2009
    • 230 replies
    • 24.1k views
    • 
    • Litwin81
    • November 15, 2019

18. Wspinaczka 1 2

    By Shago, August 29, 2016
    • 27 replies
    • 5.3k views
    • 
    • kanabis
    • November 13, 2019

19. Pływanie 1 2 3 4 6

    By El Loco Chocko, July 21, 2010
    • 146 replies
    • 15.5k views
    • 
    • krupek
    • July 2, 2019

20. Ksylitol 1 2 3

    By Najtmer, July 9, 2016
    • 63 replies
    • 9.3k views
    • 
    • kanabis
    • November 13, 2018

21. Muzyka na siłownię 1 2 3 4 6

    By stabik, November 21, 2008
    • 126 replies
    • 16.6k views
    • 
    • Butt
    • July 27, 2018

22. Buty do treningu 1 2 3

    By Najtmer, April 2, 2016   

    • SZUKAM / POLECAM
    • 71 replies
    • 10.2k views
    • 
    • Plugawy
    • December 13, 2017

23. Litwin na zawodach w Sopocie - wywieranie presji, oczekiwania, przewidywania. 1 2 3 4 12

    By Dave Czezky, July 9, 2017
    • 297 replies
    • 23.2k views
    • 
    • krupek
    • July 22, 2017

24. Jazda na rowerze - odchudzanie

    By krzysiek3103, July 9, 2012
    • 14 replies
    • 4.2k views
    • 
    • Cedric
    • March 2, 2017

25. postanowienia noworoczne spartakusów/podsumowanie starego roku

    By D.B. Cooper, December 15, 2016   

    • pozdro sportowe świry
    • 13 replies
    • 2.8k views
    • 
    • kotlet_schabowy
    • December 23, 2016

26. Zajawka na siłkę 1 2 3

    By Kazub, March 7, 2011
    • 53 replies
    • 9.3k views
    • 
    • Shen
    • October 20, 2016

27. Ile serii i powtórzeń robicie podczas treningu?

    By ternonr, September 9, 2016
    • 15 replies
    • 2.8k views
    • 
    • SpacierShark123
    • September 26, 2016

28. Doping 1 2 3 4 13

    By L@sk@, July 5, 2008
    • 319 replies
    • 22.8k views
    • 
    • SpacierShark123
    • September 5, 2016

29. Plany na dziś. 1 2 3 4 22

    By D.B. Cooper, August 1, 2015   

    • bez opie.rdalania
    • 540 replies
    • 23.5k views
    • 
    • Shen
    • March 5, 2016

30. Przepisy 1 2

    By Dave Czezky, June 13, 2012   

    • Szybko i zdrowo!
    • 32 replies
    • 8.1k views
    • 
    • II KoBik II
    • August 14, 2015

31. Mięsień Piwny 1 2 3 4 42

    By ping, February 5, 2008
    • 1k replies
    • 44.8k views
    • 
    • Jotrazydwa
    • April 14, 2015

32. Ranking ulubionych partii mięśni do ćwiczenia %) 1 2

    By hustler, June 6, 2009
    • 43 replies
    • 6.8k views
    • 
    • Litwin81
    • March 12, 2015

33. Ideał, do którego dążycie 1 2 3 4 19

    By Hubi., October 14, 2008
    • 456 replies
    • 33.9k views
    • 
    • kanabis
    • February 28, 2015

34. Zbiór treningów, ktore warto sprawdzic.

    By wronerro, August 27, 2013
    • 4 replies
    • 2.8k views
    • 
    • wronerro
    • August 27, 2013

35. Dave Limonczello Czezky vs. Kobik na pompie i w formie zycia 1 2 3 4 8

    By Dave Czezky, August 13, 2013
    • 176 replies
    • 21.7k views
    • 
    • kanabis
    • August 21, 2013

36. Treningi typu p90x, Body Beast

    By wronerro, May 18, 2013
    • 19 replies
    • 4.9k views
    • 
    • wronerro
    • June 6, 2013

37. Punkt krytyczny 1 2 3

    By michal, April 6, 2013
    • 59 replies
    • 10.8k views
    • 
    • Pawel_S5
    • April 10, 2013

38. Są rozstępy, są postępy

    By gekon, May 9, 2010
    • 14 replies
    • 3.2k views
    • 
    • sosnaa
    • February 17, 2013

39. Super Saiyan Trening by Jaczes :] 1 2

    By Dave Czezky, October 10, 2011
    • 32 replies
    • 8.7k views
    • 
    • Dave Czezky
    • December 8, 2012

40. życie na siłowni

    By Fenix, October 26, 2012
    • 7 replies
    • 2.8k views
    • 
    • Fenix
    • October 27, 2012