SpartakuS

69 topics in this forum

1. OFFTOPIC 1 2 3 4 216

   By Dave Czezky, June 19, 2011
   • 5392 replies
   • 165269 views
   • 
   • Litwin81
   • July 2

2. Motywacja 1 2 3 4 46

   By YETI, December 12, 2010
   • 1126 replies
   • 89915 views
   • 
   • kanabis
   • January 24

3. Promocje 1 2 3 4 27

   By Dave Czezky, February 18, 2012   

   • zarcie suple dobre ceny
   • 674 replies
   • 61768 views
   • 
   • Plugawy
   • January 22

4. Pomoc 1 2 3 4 98

   By papi, February 25, 2008
   • 2446 replies
   • 97903 views
   • 
   • Dud.ek
   • June 9, 2019

5. bieganie 1 2 3 4 260

   By Ölschmitz, March 2, 2009
   • 6477 replies
   • 209313 views
   • 
   • krupek
   • Tuesday at 06:43 PM

6. Dwa pedały 1 2 3 4 36

   By Hubi., April 9, 2009   

   • czyli rozważania o rowerze
   • 887 replies
   • 50686 views
   • 
   • Silver
   • Monday at 03:49 PM

7. Fotki 1 2 3 4 294

   By bomberman, January 8, 2008
   • 7332 replies
   • 294207 views
   • 
   • Wojtas1986
   • Saturday at 09:04 PM

8. Trening 1 2 3 4 210

   By Nsp, January 11, 2008
   • 5227 replies
   • 141239 views
   • 
   • MEVEK
   • June 30

9. Sprzęt domowy 1 2 3 4 14

   By Sztajniec, February 1, 2008
   • 342 replies
   • 24212 views
   • 
   • nieobchodzimnieto
   • May 8

10. Urazy, kontuzje, eliminacja ze sportów.. 1 2 3 4 36

    By sir_ryszard, February 26, 2012
    • 886 replies
    • 47415 views
    • 
    • kanabis
    • May 1

11. Odżywianie 1 2 3 4 343

    By Sebas, April 24, 2011
    • 8562 replies
    • 192130 views
    • 
    • krupek
    • April 20

12. Odżywki, Gainery itp. 1 2 3 4 290

    By Andżej, January 17, 2008
    • 7243 replies
    • 150801 views
    • 
    • Jotrazydwa
    • April 7

13. Sporty walki 1 2 3 4 11

    By Tori, January 23, 2008
    • 251 replies
    • 22850 views
    • 
    • Milo
    • March 17

14. Achievementy 1 2 3 4 10

    By Pan Pieczarka, March 12, 2009
    • 230 replies
    • 22974 views
    • 
    • Litwin81
    • November 15, 2019

15. Wspinaczka 1 2

    By Shago, August 29, 2016
    • 27 replies
    • 4922 views
    • 
    • kanabis
    • November 13, 2019

16. Pływanie 1 2 3 4 6

    By El Loco Chocko, July 21, 2010
    • 146 replies
    • 14470 views
    • 
    • krupek
    • July 2, 2019

17. Ksylitol 1 2 3

    By Najtmer, July 9, 2016
    • 63 replies
    • 8645 views
    • 
    • kanabis
    • November 13, 2018

18. kulturystyka 1 2 3 4 21

    By Hubi., August 29, 2008
    • 502 replies
    • 26453 views
    • 
    • YETI
    • September 25, 2018

19. Muzyka na siłownię 1 2 3 4 6

    By stabik, November 21, 2008
    • 126 replies
    • 15574 views
    • 
    • Butt
    • July 27, 2018

20. Buty do treningu 1 2 3

    By Najtmer, April 2, 2016   

    • SZUKAM / POLECAM
    • 71 replies
    • 9585 views
    • 
    • Plugawy
    • December 13, 2017

21. Litwin na zawodach w Sopocie - wywieranie presji, oczekiwania, przewidywania. 1 2 3 4 12

    By Dave Czezky, July 9, 2017
    • 297 replies
    • 22082 views
    • 
    • krupek
    • July 22, 2017

22. Jazda na rowerze - odchudzanie

    By krzysiek3103, July 9, 2012
    • 14 replies
    • 4029 views
    • 
    • Cedric
    • March 2, 2017

23. postanowienia noworoczne spartakusów/podsumowanie starego roku

    By D.B. Cooper, December 15, 2016   

    • pozdro sportowe świry
    • 13 replies
    • 2607 views
    • 
    • kotlet_schabowy
    • December 23, 2016

24. Zajawka na siłkę 1 2 3

    By Kazub, March 7, 2011
    • 53 replies
    • 8723 views
    • 
    • Shen
    • October 20, 2016

25. Ile serii i powtórzeń robicie podczas treningu?

    By ternonr, September 9, 2016
    • 15 replies
    • 2570 views
    • 
    • SpacierShark123
    • September 26, 2016

26. Doping 1 2 3 4 13

    By L@sk@, July 5, 2008
    • 319 replies
    • 21383 views
    • 
    • SpacierShark123
    • September 5, 2016

27. Plany na dziś. 1 2 3 4 22

    By D.B. Cooper, August 1, 2015   

    • bez opie.rdalania
    • 540 replies
    • 22264 views
    • 
    • Shen
    • March 5, 2016

28. Przepisy 1 2

    By Dave Czezky, June 13, 2012   

    • Szybko i zdrowo!
    • 32 replies
    • 7724 views
    • 
    • II KoBik II
    • August 14, 2015

29. Mięsień Piwny 1 2 3 4 42

    By ping, February 5, 2008
    • 1033 replies
    • 43293 views
    • 
    • Jotrazydwa
    • April 14, 2015

30. Ranking ulubionych partii mięśni do ćwiczenia %) 1 2

    By hustler, June 6, 2009
    • 43 replies
    • 6450 views
    • 
    • Litwin81
    • March 12, 2015

31. Ideał, do którego dążycie 1 2 3 4 19

    By Hubi., October 14, 2008
    • 456 replies
    • 32623 views
    • 
    • kanabis
    • February 28, 2015

32. Zbiór treningów, ktore warto sprawdzic.

    By wronerro, August 27, 2013
    • 4 replies
    • 2588 views
    • 
    • wronerro
    • August 27, 2013

33. Dave Limonczello Czezky vs. Kobik na pompie i w formie zycia 1 2 3 4 8

    By Dave Czezky, August 13, 2013
    • 176 replies
    • 20564 views
    • 
    • kanabis
    • August 21, 2013

34. Treningi typu p90x, Body Beast

    By wronerro, May 18, 2013
    • 19 replies
    • 4648 views
    • 
    • wronerro
    • June 6, 2013

35. Punkt krytyczny 1 2 3

    By michal, April 6, 2013
    • 59 replies
    • 10007 views
    • 
    • Pawel_S5
    • April 10, 2013

36. Są rozstępy, są postępy

    By gekon, May 9, 2010
    • 14 replies
    • 3014 views
    • 
    • sosnaa
    • February 17, 2013

37. Super Saiyan Trening by Jaczes :] 1 2

    By Dave Czezky, October 10, 2011
    • 32 replies
    • 8254 views
    • 
    • Dave Czezky
    • December 8, 2012

38. życie na siłowni

    By Fenix, October 26, 2012
    • 7 replies
    • 2598 views
    • 
    • Fenix
    • October 27, 2012

39. CROSSFIT

    By wronerro, May 1, 2012
    • 6 replies
    • 4094 views
    • 
    • waldusthecyc
    • June 21, 2012

40. Sporty Walki vs Silownia 1 2 3

    By Shago, January 7, 2010
    • 57 replies
    • 10245 views
    • 
    • DarealRadexHEJOO
    • April 5, 2012